health & wellness programmes created just for you.

Life coaching PROGRAMMES

Are you looking for that little extra lift to help you  become the best version of you, fulfilling your dreams, your hopes, and overcoming your challenges? All of our health and wellbeing programmes are tailored to each individual, group or business. Below you can find more information on what to expect during any one of our life coaching and mentoring programmes.

FOCUS ON ME GROUP COACHING (minimum of 5 people) - Start making yourself a priority, remove the stress, manage your work/life balance, eat healthy, overcome life's challenges and learn how to journal effectively. This is a 4 week program online via Zoom with coach Carolyn.  - Price £50 per person (Grab your place for the next group) CLICK HERE TO BOOK

WOMENS HEALTH - Menopause can lead to stress, anxiety, mood swings, many uncertainties and insecurities. Women's health coaching can help rebuild a positive mindset, reconnection with your true self, emotional wellbeing, self confidence, self-esteem, physical wellbeing, exercise, healthy eating, mindfulness, better relationships and more.

WORK-LIFE BALANCE - Manage your time effectively and create a happier lifestyle. Manage relationships, family and making time for you. It's time to make YOU a priority.

HEALTH & WELLNESS - Focus on your physical, emotional and mental health, overcome grief, past blockages, identify areas of challenge that are hold you back from becoming the best that you can be.

LIMITED & GROWTH MINDSET - Focus on your goals and maintain a positive mindset. Recognise your emotions, the impact they have on your thinking. Improving your mental health, self esteem, self sabotage and mental fitness. Recognising that  mental fitness is just as important as your physical fitness.

CONFIDENCE - Overcome limiting beliefs and inner fears. Release your inner King or Queen and begin to take control of life instead of life taking control of you.

During all of our health and wellbeing programmes it is important that you are ready to make a change, have a journal personal to you and be prepared to work at creating the best life for... YOU.

To make a change it takes dedication, discipline, drive and consistency.

Remember it only takes one person to change your life. With a life coach and a journal anything is achievable.

LIMITED & GROWTH MINDSET

Are you feeling lost, worried about where life is leading, lack self-esteem, lack of motivation, fear of failure, relationship and friendship problems? The  way we see things can shape our lives and capabilities, affecting the way we think, how we do things and the levels we push ourselves to. Preventing us to learn new skills and blocking what life has to offer.

A growth mindset can open up your thoughts and mind, helping you belief in the power that you can succeed at anything, allowing you to put steps in place, set goals and achieve them.

A limited mindset means your thoughts are fixed, holding you back from achieving the best life has to offer, because you lack the self-belief that you are any good and never will be.

Carolyn's programme is all about growth mindset, encouraging and supporting you to adopt a positive outlook on life, learning and achieving.

Achieving a growth mindset opens so many doors and opportunities, allowing you the freedom of becoming your true-self. Putting yourself at the top of your priority list, planning your future, setting your goals and then positively moving forward with a freer and more open mindset.  Are you ready to look at ways to reset your mindset, take on the world to become the person you truly deserve to be, have the relationship or career you have always dreamed of?

CONFIDENCE 

Are you feeling lost, worried about where life is leading, lack self-esteem, lack of motivation, fear of failure, relationship and friendship problems?

Lack of confidence can hold you back in so many ways having a huge impact on your outlook on life. That feeling of self-doubt and uncertainty, living a life of fear. No one wants to life like this, and you do not have to.

It all begins with you, who you are and who you want to be, learning to make yourself a priority. You come first! Scary thought I know, but working together with a life coach and mentor, can help build your inner confidence. Helping to address those obstacles and challenges you face every day, supporting you to step into a new world allowing your inner being to shine and finally be free.

What a great feeling, when you can stand tall and look at others knowing your own worth, knowing you are in control.

No more not feeling or being good enough, not fitting in. It is time for you shine. The greatest gift is self-love to help grow in confidence, simply because you deserve it.

It only takes one person to change your life...YOU