It only takes one person to change your life - YOU

Sheffield award winning life coach supporting women through menopause, health, wellbeing and relationships. Increasing motivation levels, self confidence and commitment to changing lifestyles 

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All photography credited to  Maritina Wellington Photography

The Perfect Balance Show with Carolyn Wellington, 10am till 12pm every Monday

Start your day with 2 hours of motivation, health, wellness and great music helping you find your perfect balance.

Carolyn Wellington is awarded
GLOBAL AWARDS WINNER - Life Coaching Provider of the Year


Best in the business recognises the most innovative and hard-working businesses globally.

Carolyn Wellington Health & Wellness has been awarded Global Awards Winner - Life Coaching Provider of the Year

During the awards process over 90,000 businesses and corporate professionals, magazine contributors and Corporate Live Wire subscribers nominated companies & individuals based on factors such as quality of service, innovation, experience, sustainability and other areas. Additionally, their research team forward a selection of firms which they felt are deserving of recognition., and Carolyn Wellington Health & Wellness was awarded a winner. Thank you to everyone who took part in the process.

White background, blue and white globe, blue writing Global Awards 2023/24. Winner - Life Coaching Provider of the Year

This program is aimed to improve women’s health and wellbeing during menopause, midlife and beyond, focusing on positive lifestyle changes, stress management, relationships, lifestyle goals, exercise, healthy eating and sleep management, empowering women in the second chapter of their life. Below is a small taste of some of the topics we will be addressing:

Week 1 :

  • Discover your inner self
  • Understanding who you want to be
  • What is stopping you from being you


Week 2:

  • Building your support team
  • Role Models
  • Building your team


Week 3:

  • Remove the old, bring in the new
  • Understanding your worth
  • Removing past obstacles


Week 4:

  • Moving into the second chapter
  • Preparing your journey
  • The importance of journal writing


Week 5:

  • Beautiful, confident and productive
  • Changes in Behaviour
  • Ageing beautifully – hydration, movement, skin care and self image


Week 6:

  • The new you
  • Connecting with yourself and your needs
  • Stepping out of the shadows

Positive thoughts + Positive actions = Achieve


I am a multi award-winning, certified life coach, mentor and sports therapist. I’ve had my own shares of ups and downs, but over the years I have found solutions to overcome challenges and obstacles in my life and discovered how to live my best life along the way. I believe that every person can become the best version of themselves, if they have the correct support and guidance.

       

My job as a menopause coaching specialist, life coach, mentor and therapist is to support you, looking to improve your health and wellbeing, make lifestyle and behavioural changes, overcome blockages and obstacles, create and maintain healthier habits for life, connecting with your full potential, ultimately reaching your goals.

       

As a certified life coach, mentor and sports therapist I have been sought after by Premiership Football Clubs including Sheffield United, Rugby Super League team Sheffield Eagles, Strictly Come Dancing, X Factor, Northern Ballet, professional athletes, stage & theatre stars and now education. I have carried out menopause and life coaching services to help overcome issues such as communication, menopausal symptoms, work-life balance, goal setting, relationship problems, fitness, health and wellbeing, bereavement and so much more.


Featured radio presenter for Elastic FM, hosting a health and wellness show every Monday from 10am until 12pm UK Time. A featured health and wellbeing writer for Arizona Foothills Magazine and former Executive Contributor at Brainz Magazine.


Let’s connect, book your free 30 minute discovery session, so we can learn more about each other, to see if we can work together to achieve a better version of yourself, because you deserve it. I am based in Sheffield, United Kingdom and provide virtual menopause and life coaching services across the UK and Worldwide.

The Second Chapter logo in white circle with black writing  of the name

Supporting women through midlife struggles, helping to transition from one phase of life to another.

We are here to unite all women approaching midlife.

Living life as a middle-aged woman comes with many challenges. The aches and pains of menopause, the expanding waistline, lack of sleep, relationship problems, loneliness, stress, anxiety and the fear of what the future holds. No one explains what to expect as we get older. No preparation, and before we know it, midlife is upon us without warning. Suddenly we are thrown into a world of turmoil, our health and wellness taking a tumble, leaving us alone, wondering what the next stage of life holds for us. Life has always been about bringing up children, taking care of the husband and now the children have flown the nest; it's about taking care of elderly parents. Somehow through life, we have forgotten about ourselves, our dreams and our goals.

My mission is to support all women as we start the second chapter of our lives, bringing hope, freedom and encouragement, creating a healthier you and a more positive lifestyle.

Click the link below to join Carolyn's inspirational weekly chats

Inspiration For A Better Life

Click the link below to join Carolyn's inspirational weekly chats

Inspiration For A Better Life

To Book a Free 30 Minute Discovery Call - click the button below

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  • Client reviews from Scotland and United Kingdom written in white fonts on red background.

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    "Coach Carolyn Wellington has given me skills and support that has helped me maintain a realistic balance while I manage my business, transition out of a terminal illness into remission, move beyond grief after losing a child and set me up with the self-care skills needed to move into goals and dreams that I had not been able to attain for many years That's a tall order! She has a style that is a mix of true compassion with a bit of tough love that has gently brought me out of a dark place I have never been made to feel like I am just a client but have been given the feeling of someone with genuine concern and that reaching my goals is as important to her as it is to me Ms Wellington, gives what I call "British honesty" - that perfect blend of sweetness with a calm voice and stiff upper lip; giving me tools to do the leg work, yet provides a partnership that holds my hand every step of the way. I also live in another Country and travel to several Countries for my business and Ms. Wellington has accommodated my erratic schedule and is available in between sessions with ease. Carolyn Wellington has lived life well enough to bring her wisdom into my beautifully complicated life, teaching me the symmetry I need to walk through it, with grace 

    Grab a cuppa tea and give her a call In 30-days you'll be far ahead of your game You won't regret it!" 

    Melinda C-T, Los Angeles, California, USA 

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  • Client reviews from Scotland, England, United Kingdom, Spain and USA written in white fonts on red background.

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    "A remarkable person who is true to her word, finding the perfect balance Carolyn Wellington has a unique capacity to guide and encourage you to re-find your path when in my case, as is the case of many others, find themselves in an unbearable situation Through a combination of her professional background and also her natural caring nurturing capacity she can transform your existing prospectives and attitudes regarding life from a holistic approach in order to grow and evolve into the person you really strive to be, independent of exterior factors that are out of our control. Carolyn Wellington is truly helping me on this challenging journey. There aren't any words to express the extent of my gratitude. There are very few people with this capacity to combine the unique qualities of compassion, objectivity, with a spectrum of tools and techniques from a holistic approach and all with such a high level of professionalism and humanity" 

    Thank you Carolyn 

    Angela D, Galicia, Spain 

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  • Client reviews from Scotland, United Kingdom, Spain and USA written in white fonts on red background.

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    "Since stating my journal writing with Carolyn at the beginning of January I have noticed my day to day decision making has become a lot easier and that I have stated to connect with myself more. I'm so glad to have this opportunity to be part of Carolyn's journal writing group and can't wait to see what else I noticed about myself over the next few months with my journal writing. I have been watching Carolyn's Facebook lives for a few months and she has taught me so much about how to take time for myself and how to see and think about things in a more positive way. Bring on 2021111 Thank you Carolyn." 

    Gemma P, Hertfordshire, United Kingdom 


    "Since getting to know Carolyn which has only been a few months, Carolyn has really made me feel so welcome, she has invited me to her group and also invited me to her live feeds with her. But most of all Carolyn has given me so much inspiration and has guided me through things. So I just want to say thank you to Carolyn what you get with her is straight from her heart. Thank you." 

    Janet A, Broxbum, Scotland 

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Getting to know

carolyn wellington

I trained at Sheffield School of Nursing in 1979, along with some part time modelling. At 21, I had a devastating blow of losing my mother quite suddenly.  I left nursing, looking for a career change. I continued to model for a while, eventually joining the local gym, falling in love with the feel of the weights and being toned. I was introduced to the world of body building competing for approximately 10 years reaching 7th in Britain, winning a few firsts in UK’s natural bodybuilding competitions. I later, qualified as a fitness/aerobics instructor, eventually combining my nursing and fitness elements becoming the first female Sports Therapist and mentor  in Sheffield UK, working successfully with: TV, dancers from Strictly Come Dancing and X-Factor, also Stage and Theatre West End and Broadway, plus professional athletes and elite sports teams. I was the Sports Therapist for Fiji Rugby World Cup 2000 - Rugby Super League - Challenge Cup 1998 between Wigan and Sheffield - Premiership League Football Teams such as Sheffield United, later qualifying as a Life Coach, Mentor and Tutor.

Another devastating blow in 2010 losing my inspirational father who left Belize, at a young age to move to the UK. In his honour, I started a charitable organisation for young Belizeans. Hard work and focus eventually awarded me with an invite to St James’s Palace and Buckingham Palace. I had my own struggles, being a single parent, all the emotions that comes with it, feelings of being lost, lacking energy and losing focus, but I pushed through it all and eventually awarded five Health and Wellness Business Awards from 2019 to 2023. As a menopause, life and lifestyle coach, I believe it only takes one person to change your life, that person is yourself.

My latest achievement is writing for the Arizona Foothills Magazine.

Click here to read more about Carolyn Wellington...

FEATURED IN

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I am honoured to be named as a Brand Ambassador for the Arizona Foothills. With Phoenix, being my next big move and also being a featured health and wellness writer for the gorgeous, high-end publication, upscale lifestyle magazine that reaches affluent, well-educated readers, it came as a fabulous surprise and a great honour to be asked to now represent Arizona Foothills as one of their Ambassadors.

 

Arizona Foothills is situated in North Scottsdale in the prestigious desert foothills of Arizona, where the communities have the income to support luxury items, regular dining out, finer homes and interiors and lifestyle choices.

 

As an Arizona Foothills Brand Ambassador, I am regularly invited to photoshoots, a variety of amazing Arizona Foothill events, as well as attending ambassador luncheons and connecting with some amazing people and businesses, opening up so many opportunities along the way.


What an amazing journey I have been on already to get me to this unique and very privileged point in my life. It all started with my initial visit to Phoenix in 2018. I was taken in by the sheer beauty of the mountains that sit as a beautiful backdrop. I travelled to Sedona and was taken in by the forests and red mountains that sit up high and the beautiful scenic views. My stay in Phoenix is central to many fabulous places that people only dream about, the Grand Canyon, Las Vegas, California and so much more.

Christmas time for me in Phoenix certainly impressed me. It is pure magic, with many homes lit up with twinkling lights everywhere, holiday events, the electric light parade, cultural events and so much more. It may be sunny and warm, but they certainly know how to celebrate the holiday season in true style. I fell in love with Phoenix and all it has to offer.

I’ve had many opportunities to visit beautiful Scottsdale, which is one of the wealthiest cities in Arizona, with an abundance of high-end shopping, numerous golf courses, country clubs and exquisite dining. This is just paradise and to now represent Arizona Foothills in the prestigious desert foothills communities is, without doubt, one of my greatest pleasures.

 

I have a lot to offer the people and still a lot to learn about the beautiful state. The adventures that lie before me are exciting and prosperous, as I proudly step forward an Arizona Foothills Brand Ambassador.

CALL OR WHATSAPP ME ON

+44 (0)7508 079766



If you would like to learn more about my menopause, life coaching, mentoring services and programmes, do not hesitate to call me today on +44(0)7816326868 or complete the form below. Whether you are based in Sheffield or anywhere else in the UK I offer virtual sessions providing the professional support and guidance you need.

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